The Throat (Vishuddhi) Chakra and Kids

Plow Pose

The throat chakra is located in the throat, close to the larynx. Vishuddhi means "purification through words" such a reciting a mantra. It is represented by a violet lotus containing 16 petals. In the center of the lotus is a large white circle that represents the element of Ether, or Space. The throat chakra  is said to be the bridge between body and mind and is linked to self-expression.

Emotionally, the throat chakra is the communication center, giving us the ability to speak the truth and express all our ideas creatively. The lessons in this energy center are about self-expression. In addition, skills pertaining to rhythm, sound, connection, singing, chanting, writing, and public speaking are in focus. We learn the right to speak and to be heard. When this chakra is balanced, we are more able to attain our goal of being clear in our communication. We learn to speak the truth. We learn to take responsibility for ourselves and our actions.

For a child with a speech/language delay or disorder, stress can be created due to the barriers in the give-and-take of expressing wants, needs, and thoughts. A child who limited in verbal expression, often finds it more difficult to connect, be socially engaging and fulfill his needs to interact with others. Yoga chanting, use of hand postures and motor planning of sequences poses all support precursors to effective spoken communication.

Creative expression is exercised in the lessons of the throat chakra. This includes speaking, writing, and artistic expression. Music and art as well as creative dance, painting, and singing are all motivating outlets for a child to explore. These outlets help to facilitate speech or written language. Chanting and breathing activities are also good choices in working with the energy of the throat chakra.

When this chakra is balanced, a child will communicate well, be able to express himself verbally and be willing to listen attentively to others. If it is overactive, she may be a chatterbox, or a show-off who is always talking and has a tendency to exaggerate. If it is underactive, she may not say much or participate well in group activities.

To balance the throat chakra, practice Candle Pose, Plow Pose, Fish Pose, Bridge Pose, and Upward Facing Dog Pose.

Candle Pose

Fish Pose

Bridge Pose

       

Upward Facing Dog Pose